Child. Dining nursing mom: chief principles

A way for preparing a like - the cooking. In crab, in addition to proteins, contains a highly serious vitamins - D. Dairy items are more influential for production the right carte of a person, and particularly - a nursing mum. In Milk and dairy items contain big amounts of protein and calcium. Calcium is required for the goodness functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in young infants there is such a dangerous disease same rickets. We often hear such stories here. The newborn quickly grows fontanelle, and pediatrician recommended to eliminate from a regime of nursing mums natural milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the diet of lactating mums will lead to more serious lustiness problems, and she and the newborn.Extremely valuable to the mom and her baby natural milk items: milk yoghurt, fermented baked natural milk, sour cream, curds, etc. They help correct "work" gut, improve digestion. In nursing mums, the diet that contains dairy items, newborn less likely to suffer with constipation. But Used Natural milk and dairy products as well require to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to use more than 500-700 grams per day and the same - milk yoghurt. Otherwise, the baby may cause allergic reactions. Must be present in the diet of lactating mums keep enough fresh fruits and fresh vegetables. Fiber contained in them is necessary for a good functioning of a digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin can not replace natural. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal useful not alone for babies. Meal feeding mother need be complete and balanced.What products need be out in the nutrition nursing mom.With schedule for feeding mother in a truest sense depends on a lustiness of the baby. Therefore it is indispensable to know in advance about the size of the items that are potentially dangerous for kids. With the day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned diet food, pickles, pickles. Nursing moms must be excluded with the a la carte carte with lots of spice, do not use often onions, garlic (this may ruin the taste of a milk.) Want be limited in a diet of lactating moms number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the main tips pediatric nursing mom is to eliminate from her ration of tropical fruits: oranges, tangerines. Even our native red apples in big numbers are present in a regimen of the nursing mother, can cause severe averse reactions in infants. However, if you really really claim to treat yourself to something from above, or at least know a measure. One slice of tangerine on a part of a carefully day menu lactating gerls is unlikely to harm her newborn... Strong allergen, which is necessary to avoid fresh-feeding moms in their regimen is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to expand the own day menu with all the potentially dangerous items.Drinks on a day menu nursing mom.Many nursing mothers enjoy questions size which drinks are consummate to include in your dietary. Ideally, the main drink of women during lactation need be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that can harm the yet feeble body of the child. A ideal would be to involve a nursing mom in the day menu cleared filter drinking water or source h2o buy in stores.In no case need not drink carbonated beverages. A like applies to mineral aqua. Buy only non-carbonated mineral aqua. A gases contained in a aqua, will initiate a process of fermentation in the gut. How you know, the kid and so ofttimes suffer from intestinal colic. So whether or not to aggravate the situation? And all kinds of gentle drinks, especially cheap, contain a lot of preservatives and dyes, which may easily penetrate into warm natural milk.Many nursing moms involve in the ration juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend breast-feeding moms to enter into a ration apple juices, and only out of a green red apple however red big apple - this is an allergen. You need refrain with the use of grape, big tomato juice, citrus juices.Be sure to power the nursing mum need involve natural milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a little, such a "day menu" of lactating women will inhibition of the child's bodily and mental abilities.Coffee and milk you can drink, but not strong. Otherwise, it may affect the nervous system of the baby. And by the technique, is now a pop green tea contains even more caffeine than coffee rather weak.

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