Newborn upkeep. Dining nursing mum: chief principles

A approach for preparing the same - the cooking. In fish, in addition to proteins, contains a much important vitamins - D. Dairy items are extremely influential for making a right day menu of the person, and particularly - a nursing mother. In Milk and dairy products contain big amounts of protein and calcium. Calcium is indispensable for a goodness functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice children there is such a dangerous disease like rickets. We often hear such stories here. A baby speedily grows fontanelle, and pediatrician recommended to eliminate with the ration of nursing mothers milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a regime of lactating mothers will lead to more serious hygiene problems, and she and the newborn.Extremely good to a mom and her baby natural milk items: yogurt, fermented baked natural milk, sour serum, curds, etc. They help good "work" gut, improve digestion. In nursing mothers, a dietary that contains dairy products, child less likely to suffer with constipation. But Used Milk and dairy products also need to know when to stop. This is particularly true of liquids. For example, milk is not desirable to apply more than 500-700 grams per day and the like - yoghurt. Otherwise, a child may cause averse reactions. Must be present in the schedule for of lactating mums get enough fresh fruits and vegetables. Fiber contained in them is necessary for a goodness functioning of a digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not change organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal useful not only for babies. Meal feeding mum must be complete and balanced.What items need be out in the nutrition nursing mom.With regimen feeding mom in a truest sense depends on a health of a child. So it is necessary to know in progress some a items that are potentially dangerous for children. With a carte, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned diet food, pickles, pickles. Nursing mums should be excluded with a a la carte day menu with lots of spice, do not apply ofttimes onions, garlic (this can ruin the tasting of a milk.) Must be limited in the schedule for of lactating moms number of items that may cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of the general tips pediatric nursing mother is to eliminate with her regime of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in the regimen of a nursing mum, may cause severe averse reactions in babies. However, if you really really should to treat yourself to anything from above, or at least know the measure. One slice of tangerine on the daily carte lactating women is unlikely to harm her baby... Strong allergen, which is indispensable to avoid fresh-feeding mothers in a diet is peanuts, pear, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mom are encouraged to develop their own carte with all the potentially dangerous products.Drinks on the carte nursing mother.A lot of nursing mothers keep questions about the size of which drinks are complete to incorporate in a diet. Ideally, the basic drink of gerls during lactation should be plain drinking h2o. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm a yet feeble body of the child. A ideal would be to comprise a nursing mother in the carte cleared filter drinking water or source aqua buy in stores.In no case should not drink carbonated beverages. The same applies to mineral aqua. Buy alone non-carbonated mineral aqua. The gases contained in the h2o, will initiate a process of fermentation in a gut. So you know, the kid and how ofttimes suffer from intestinal colic. As whether or not to aggravate a situation? And all kinds of soft drinks, specifically cheap, contain lots of preservatives and dyes, which can easily penetrate into natural milk.A lot of nursing mothers involve in a regimen juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend breast-feeding mothers to enter into their regimen apple juices, and only out of a green apple how red big apple - this is an allergen. You should refrain with a apply of grape, medium tomato breeding juice, citrus juices.Be sure to power the nursing mum need include milk and natural milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a baby (if alcohol is used in great quantities). If a small, such a "carte" of lactating gerls will inhibition of the newborn's bodily and mental abilities.Coffee and green tea you can drink, but not strong. Otherwise, it may affect a nervous system of the baby. And by the technique, is today a well-known green tea contains even more caffeine than coffee rather weak.

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