Child maintenance. Dining nursing mum: main principles

A way for preparing the like - the preparation. In fresh fish, in addition to proteins, contains a extremely serious vitamin - D. Dairy items are highly momentous for doing a rightly menu of any person, and especially - the nursing mom. In Milk and dairy items contain high amounts of protein and calcium. Calcium is required for the good functioning of a cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily children there is such a dangerous disease like rickets. We ofttimes hear such stories here. A child speedily grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing moms milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the diet of lactating moms will lead to more serious health problems, and she and the baby.Very good to the mother and her baby milk items: yogurt, fermented baked milk, sour serum, curds, etc. They help consummate "work" gut, improve digestion. In nursing mums, the schedule for that contains dairy products, newborn less likely to suffer with constipation. But Used Natural milk and dairy items also need to know when to stop. This is particularly true of liquids. For example, milk is not desirable to apply more than 500-700 grams per day and the same - yoghurt. Otherwise, the newborn may cause allergic reactions. Should be present in the schedule for of lactating moms enjoy enough fresh fruits and vegetables. Fiber contained in them is necessary for a good functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal helpful not only for children. Meal feeding mom must be complete and balanced.What products want be out in a nutrition nursing mom.From diet feeding mom in a truest sense depends on a hygiene of a baby. Therefore it is required to know in advance approximately a items that are potentially dangerous for infants. With the day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing mums want be excluded with the a la carte day menu with lots of spice, do not use often onions, garlic (this may ruin a tasting of a milk.) Should be limited in the food of lactating moms number of items that may cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of the general tips pediatric nursing mother is to eliminate with her schedule for of tropical fresh fruits: oranges, tangerines. Even our native red apples in great numbers are present in the regimen of a nursing mum, may cause severe allergic reactions in infants. So, if you really really require to treat yourself to something with above, or at least know the measure. One slice of tangerine on a part of a carefully day menu lactating gerls is unlikely to harm her newborn... Strong allergen, which is necessary to avoid warm-feeding moms in their regimen is peanuts, strawberry, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mom are encouraged to develop their own menu with all a potentially dangerous products.Drinks on the menu nursing mum.Many nursing mothers get questions some which drinks are better to comprise in a ration. Ideally, a main drink of women upon lactation must be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm a still feeble aging body of a child. A ideal would be to involve a nursing mom in a carte cleared filter drinking water or source water buy in stores.In no case want not drink carbonated beverages. A like applies to mineral aqua. Buy only non-carbonated mineral h2o. The gases contained in the water, will initiate the process of fermentation in the gut. However you know, a kid and so ofttimes suffer from intestinal colic. So whether or not to aggravate a situation? And all kinds of gentle drinks, specifically cheap, contain much of preservatives and dyes, which can easily penetrate into natural milk.A lot of nursing moms incorporate in the regime juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend fresh-feeding moms to enter into their ration apple juices, and alone out of a green big apple however red red apple - this is an allergen. You need refrain with a apply of grape, tomato breeding juice, citrus juices.Be sure to power a nursing mom need involve milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into fresh natural milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a little, such a "carte" of lactating women will inhibition of the child's bodily and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by the way, is presently a pop green watter contains even more caffeine than coffee rather weak.


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