Dining nursing mother: main principles

A approach for preparing a like - a cooking. In fish, in addition to proteins, contains a more momentous vitamins - D. Dairy items are very important for doing a right menu of the person, and specifically - the nursing mother. In Milk and dairy items contain high amounts of protein and calcium. Calcium is required for a helf functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice infants there is such a dangerous disease similar rickets. We ofttimes hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate with the schedule for of nursing mothers natural milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a dietary of lactating moms will lead to more serious lustiness problems, and she and the baby.Much effective to the mum and her newborn natural milk items: milk yoghurt, fermented baked natural milk, sour fluid, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing mums, the regime that contains dairy items, newborn less likely to suffer with constipation. But Used Natural milk and dairy products also need to know when to stop. This is specifically true of liquids. For example, milk is not desirable to apply more than 500-700 g per time and the same - yoghurt. Otherwise, the baby may cause averse reactions. Should be present in a food of lactating moms get enough fresh fruits and vegetables. Fiber contained in them is indispensable for the goodness functioning of a digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not substitute natural. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal helpful not alone for infants. Meal feeding mum need be complete and balanced.What items must be out in the nutrition nursing mom.With diet feeding mom in the truest sense depends on a heartiness of the newborn. Therefore it is required to know in advance approximately the items that are potentially dangerous for babies. From a menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing moms need be excluded from the a la carte carte with lots of spice, do not use often onions, garlic (this can ruin a taste of a natural milk.) Want be limited in a schedule for of lactating mothers number of products that can cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of the general tips pediatric nursing mother is to eliminate from her regimen of tropical fruits: oranges, tangerines. Even our native red apples in large numbers are present in a diet of a nursing mom, may cause severe averse reactions in children. As, if you really really require to treat yourself to anything with above, or at least know a measure. One slice of tangerine on the permanently day menu lactating women is unlikely to harm her baby... Strong allergen, which is required to avoid warm-feeding mothers in the dietary is peanuts, strawberry, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to cultivate a own menu with all a potentially dangerous items.Drinks on a menu nursing mom.Many nursing mums possess questions around which drinks are better to involve in your regimen. Ideally, a basic drink of gerls during lactation must be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm the yet feeble body of a child. A ideal would be to include a nursing mum in a day menu cleared filter drinking water or spring h2o buy in stores.In no case need not drink carbonated beverages. A like applies to mineral aqua. Buy alone non-carbonated mineral water. The gases contained in a water, will initiate a process of fermentation in a gut. As you know, a kid and as ofttimes suffer from intestinal colic. So whether or not to aggravate the situation? And all kinds of gentle drinks, particularly cheap, contain much of preservatives and dyes, which may easily penetrate into breast milk.A lot of nursing mothers incorporate in your regimen juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend warm-feeding mothers to enter into a diet big apple juices, and alone out of a green red apple as red apple - this is an allergen. You should refrain from the apply of grape, medium tomato juice, citrus juices.Be sure to power the nursing mother must involve milk and natural milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a child (if alcohol is used in large quantities). If a small, such a "menu" of lactating gerls will inhibition of the newborn's bodily and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by a method, is now a popular green tea contains even more caffeine than coffee rather weak.

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