Dining nursing mum: basic principles

A technique for preparing a same - the cooking. In fish, in addition to proteins, contains a very important vitamins - D. Dairy products are highly momentous for making the rightly day menu of the person, and specifically - a nursing mum. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is required for a good functioning of the cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in prettily babies there is such a dangerous disease like rickets. We frequently hear such stories here. The newborn quickly grows fontanelle, and pediatrician recommended to eliminate with the ration of nursing moms milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the food of lactating mothers will lead to more serious soundness problems, and she and the child.Very useful to the mother and her newborn natural milk products: milk yoghurt, fermented baked milk, sour cream, curds, etc. They help better "work" gut, improve digestion. In nursing mums, the regimen that contains dairy products, baby less likely to suffer from constipation. But Used Milk and dairy products also should to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per time and a like - milk yoghurt. Otherwise, a newborn may cause allergic reactions. Must be present in the food of lactating mothers get enough fresh fruits and vegetables. Fiber contained in them is required for a goodness functioning of the digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal healthy not only for babies. Meal feeding mother want be complete and balanced.What items should be out in the nutrition nursing mom.From regimen feeding mom in the truest sense depends on a health of a newborn. So it is required to know in progress about the size of the products that are potentially dangerous for babies. From a day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing moms should be excluded with a a la carte day menu with lots of spice, do not use ofttimes onions, garlic (this may ruin the tasting of the natural milk.) Need be limited in a regime of lactating moms number of items that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a basic tips pediatric nursing mom is to eliminate from her regime of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in the food of a nursing mum, can cause severe averse reactions in infants. However, if you really really require to treat yourself to something with above, or at least know a measure. One slice of tangerine on the weekly menu lactating gerls is unlikely to harm her newborn... Strong allergen, which is necessary to avoid fresh-feeding mums in the dietary is peanuts, orange, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to develop their own menu with all a potentially dangerous items.Drinks on the menu nursing mother.A lot of nursing mums enjoy questions size which drinks are better to incorporate in the regime. Ideally, a chief drink of gerls during lactation must be plain drinking water. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm a yet feeble aging body of a newborn. A ideal would be to include a nursing mum in the day menu cleared filter drinking water or source water buy in stores.In no case should not drink carbonated beverages. The same applies to mineral h2o. Buy only non-carbonated mineral water. The gases contained in a water, will initiate the process of fermentation in the gut. However you know, a kid and as frequently suffer with intestinal colic. So whether or not to aggravate a situation? And all kinds of mild drinks, especially cheap, contain a lot of preservatives and dyes, which can easily penetrate into warm milk.A lot of nursing mums include in the regime juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend natural-feeding moms to enter into a schedule for big apple juices, and alone out of a green big apple how red big apple - this is an allergen. You should refrain from a use of grape, ripe tomato fresh juice, citrus juices.Be sure to power a nursing mom need incorporate natural milk and milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a small, such a "menu" of lactating women will inhibition of the baby's material and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect a nervous system of a baby. And by the way, is today a well-known green tea contains even more caffeine than coffee rather weak.

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