Attention of a newborn. Dining nursing mum: main principles

BabyA value of the schedule for feeding mum for her child.POWER nursing moms is one of the main points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no different variety, so even know pregnant gerls are prohibited to transfer them to about of the raw vegetables and fruits that are as necessary for the recovery of a body of a prettily mother and her child. From a carte, a nursing mother is normally recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this advice - a ration feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating gerls keep no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak beautiful infants. Even if they are not in a diet of the child, however a nursing mom... If you beginning to study a affinity of each item, it can be concluded that a big part of our dietary is absolutely not acceptable to a nursing mother. But after all of the diet food we have our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive a body and the body of the baby "growth blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but as well a newborn's aging body. Do not forget size it.Main rules of supply nursing mothers1. Meal feeding mum need be more nutritious.So you know, during lactation girl 18 years old is not only responsible for their own heartiness, but as well for a heartiness of the baby. This responsibility is to ensure adequate nutrition of a newborn, that is - warm milk. The quantity of natural milk and its capacity depends on many factors and the most important of them - a power feeding mum. It has long been known that caloric diet feeding mother must be at 500-700 kcal above normal. It is why observe a weight loss regimen during breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls should not only provide a aging body with all the essence nutrients, but as well a newborn's body. That's why ration feeding mother need contain more calory.2. Dietary feeding mother.Nursing mothers are advised to obtain food several times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the child a little snack. It is believed that a amount of milk becomes higher. In addition, such a schedule for feeding mum is comfortable and a young woman, how much more convenient and healthy to pick up food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for gerls with children under a age of six weeks.3. Meal feeding mom should be variant.If the schedule for of nursing mums is not a helpful item, it may even lead to a vitamin deficiency that she and the newborn. So, a carte is a nursing mom must not be monotonous. It is not recommended upon natural-feeding observe mono-ration (a dietary that involve meal nursing mums only ones in some item), even if it is a short time of time. This may lead to a reduction in a woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the child's body will suffer. Not only that, the child may refuse a fresh and keep to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a growth of the newborn. Even such "questionable" foods similar cucumbers, want to eat, but only in little quantities. One of the general principles of nutrition feeding mum - the gradual introduction of a regime products that are on a one mitt requires a aging body, and on the other - can cause unpleasantness for the newborn. Particularly, this principle relates to power a nursing mom with a baby under a age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mom.Talking about nutrition nursing mothers, not to mention the role of a fluent. During and later childbirth a girl 18 years old loses much of fluid from your aging body. And it want be replaced, otherwise you can bring the aging body to dehydration. Besides, a capacity of liquid consumed and the capacity will depend on natural milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a woman need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a milk during breastfeeding will come in greater numbers.What products should be present in the ration of lactating moms.In the dietary of a nursing mom must be present meat. "Stringent" vegetarians want To think of... It is desirable to pick lean meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to meat carte nursing mother need incorporate protein-rich foods such as eggs and crab, and dairy products. Regarding a crab is as well desirable to take lean her views - hake, perch, pollock, cod, etc.


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