Child. Dining nursing mom: chief principles

ChildA value of a regimen feeding mom for her baby.POWER nursing moms is one of the general points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no different variety, so even know pregnant gerls are prohibited to transfer them to some of the raw vegetables and fresh fruits that are however necessary for a recovery of the aging body of a nice mom and her child. From the menu, a nursing mom is normally recommended to eliminate all allergens. These include fruits and fresh vegetables red, and orange. You've probably heard this council - a schedule for feeding mom want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating gerls possess no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak prettily babies. Even if you are not in the food of a newborn, so a nursing mum... If you beginning to study the affinity of any product, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mom. But after all of a diet food we have our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive a body and a aging body of a child "development blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but as well a newborn's aging body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mother must be more nutritious.So you know, during lactation girl is not only responsible for the own hygiene, but as well for the heartiness of your child. This responsibility is to ensure adequate nutrition of a child, that is - breast natural milk. The quantity of breast milk and its quality depends on a lot of factors and a most momentous of them - the power feeding mother. It has long been known that caloric schedule for feeding mother should be at 500-700 kcal above rule. It is why observe a mass loss regime upon fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls want not alone provide your body with all the essence nutrients, but as well the child's body. That's why diet feeding mum must contain more calories.TWO. Dietary feeding mum.Nursing mothers are advised to obtain food several minutes daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a some snack. It is believed that a quantity of milk becomes higher. In addition, such a dietary feeding mother is comfortable and a young girl, as much more convenient and good to pick up fresh food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for gerls with children under a age of 6 months.3. Meal feeding mom should be different.If a ration of nursing mums is not a useful item, it may even lead to a vitamins deficiency that she and a baby. So, a menu is a nursing mum want not be monotonous. It is not recommended during breast-feeding observe mono-regimen (a diet that involve diet food nursing mothers alone ones in any item), even if it is a short period of time. This may lead to a reduction in a woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not only that, a baby may refuse a fresh and possess to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a construction of a baby. Even such "questionable" foods same cucumbers, should to eat, but alone in little quantities. One of a chief principles of nutrition feeding mom - the gradual introduction of the schedule for items that are on a one hand requires a body, and on a other - can cause bother for a newborn. Particularly, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, during a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluent nutritional feeding mother.Talking about nutrition nursing mothers, not to mention the role of a liquidity. Upon and after childbirth a woman loses a lot of fluid with your body. And it should be replaced, otherwise you can bring the body to dehydration. Besides, a capacity of liquid consumed and a quantity will depend on milk produced. Minimum liquid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing as a girl should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, a milk during breastfeeding will come in greater numbers.What products want be present in the regime of lactating mothers.In the diet of the nursing mother want be present fresh meat. "Stringent" vegetarians should Think about it... It is desirable to select lean fresh meat - pork, veal, white meat poultry. A preferred method of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mom need comprise protein-rich foods like egg and fresh fish, and dairy items. Regarding the fresh fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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