Newborn upkeep. Dining nursing mum: chief principles

NewbornA value of a diet feeding mom for her newborn.POWER nursing moms is one of a main points of interest to recently moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mum is no varied variety, so even know pregnant women are prohibited to transfer them to approximately of the raw vegetables and fruits that are so indispensable for a recovery of a body of a nice mom and her baby. From a carte, a nursing mum is normally recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this council - a dietary feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating gerls keep no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak nice children. Even if they are not in a regimen of the newborn, however a nursing mum... If you beginning to study a affinity of each product, it can be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mother. But later all of the food we get our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive the body and a aging body of the baby "progress blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but as well a newborn's aging body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mom want be more nutritious.As you know, upon lactation young woman is not alone responsible for a own well-being, but also for the lustiness of a baby. This responsibility is to ensure adequate nutrition of their baby, that is - fresh natural milk. A quantity of breast natural milk and its grade depends on many factors and a most serious of them - the power feeding mum. It has long been known that calorific regimen feeding mother should be at 500-700 kcal above normal. It is therefore observe a mass loss diet upon warm-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating gerls should not only provide a aging body with all a essence nutrients, but as well the baby's body. That's why ration feeding mom should contain more calories.2. Food feeding mum.Nursing mums are advised to obtain meal some times daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a little snack. It is believed that a quantity of natural milk becomes higher. In addition, such a diet feeding mother is comfortable and a woman, as much more convenient and useful to pick up food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with babies under the age of six weeks.3. Meal feeding mom should be varied.If the diet of nursing mothers is not a effective product, it may even lead to a vitamins deficiency that she and a child. So, the menu is a nursing mum should not be monotonous. It is not recommended during warm-feeding observe mono-schedule for (a dietary that involve meal nursing moms alone ones in any product), even if it is a short period of time. This may lead to a reduction in a young woman in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not only that, a baby may refuse a breast and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a building of the child. Even such "questionable" foods like cucumbers, need to eat, but only in small quantities. One of the general principles of nutrition feeding mum - the gradual introduction of the food products that are on a one mitt takes the body, and on the other - can cause trouble for a child. Specifically, this principle relates to power a nursing mom with a newborn under the age of 3-4 months, during the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mom.Talking size nutrition nursing mums, not to mention the role of the liquid. During and after childbirth a woman loses a lot of fluid from a body. And it want be replaced, otherwise It is possible to bring a body to dehydration. Besides, a amount of fluent consumed and a amount will depend on milk produced. Minimum liquid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old must drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, a milk during breast-feeding will come in greater numbers.What products should be present in a diet of lactating mums.In the diet of a nursing mom should be present fresh meat. "Stringent" vegetarians should Think about it... It is desirable to pick out lean fresh meat - pork, veal, white meat poultry. A preferred method of cooking - decoction rather than frying. In addition to meat menu nursing mum should involve protein-rich foods such as eggs and fish, and dairy products. Regarding the crab is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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