Care of a baby. Dining nursing mum: main principles

ChildThe value of the dietary feeding mum for her newborn.POWER nursing mums is one of the basic points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no varied variety, how even know pregnant women are prohibited to transfer them to approximately of a raw vegetables and fresh fruits that are how indispensable for the recovery of a body of a prettily mum and her baby. From the carte, a nursing mother is normally recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this council - a diet feeding mom want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a menu lactating gerls keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak attractive kids. Even if you are not in the ration of a child, however a nursing mom... If you start to study a affinity of each product, it may be concluded that a big part of our regime is absolutely not acceptable to a nursing mother. But after all of a fresh food we have our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive the body and a body of the newborn "development blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but also the baby's aging body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mum need be more nutritious.So you know, upon lactation woman is not only responsible for a own soundness, but as well for the soundness of your newborn. This responsibility is to ensure adequate nutrition of the newborn, that is - breast natural milk. A quantity of breast milk and its capacity depends on many factors and the most influential of them - the power feeding mom. It has long been known that caloric diet feeding mum want be at 500-700 kcal above normal. It is therefore observe a mass loss dietary upon natural-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating women need not alone provide the aging body with all the essential nutrients, but also the newborn's body. That's why dietary feeding mother should contain more calory.2. Regimen feeding mom.Nursing mums are advised to obtain diet food several times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that the capacity of natural milk becomes higher. In addition, such a regime feeding mom is comfortable and a woman 18 years old, however much more convenient and useful to put meal in a relaxed environment where the child is asleep. This is especially pertinent recommendation for gerls with children under the age of six months.3. Meal feeding mother should be various.If a ration of nursing moms is not a healthy product, it may even lead to a vitamin deficiency that she and a baby. Therefore, a menu is a nursing mum must not be monotonous. It is not recommended during warm-feeding observe mono-dietary (a diet that involve food nursing mums only ones in about item), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not only that, the child may refuse a fresh and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the building of the newborn. Even such "questionable" foods similar cucumbers, request to eat, but only in small quantities. One of the basic principles of nutrition feeding mom - a gradual introduction of a food items that are on a one hand requires a aging body, and on a other - may cause nuisance for a child. Especially, this principle relates to power a nursing mom with a child under the age of 3-4 months, during the period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mom.Talking size nutrition nursing mums, not to mention the role of the fluid. During and after childbirth a girl loses much of fluid from a aging body. And it must be replaced, otherwise you can bring the aging body to dehydration. Besides, a quantity of liquid consumed and the quantity will depend on milk produced. Minimum fluid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing as a woman should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes earlier feeding, a natural milk during breast-feeding will come in greater numbers.What items must be present in a ration of lactating moms.In the dietary of a nursing mum must be present meat. "Strict" vegetarians must Think about it... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to meat menu nursing mother should involve protein-rich foods like egg and fresh fish, and dairy items. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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