Leaving of a child. Dining nursing mother: basic principles

NewbornA value of a ration feeding mum for her baby.POWER nursing mothers is one of a main points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mom is no varied variety, however even know pregnant gerls are prohibited to transfer them to any of the raw vegetables and fruits that are so indispensable for the recovery of a body of a young mom and her child. From the carte, a nursing mom is usually recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this advice - a regime feeding mother must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating women keep no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak young infants. Even if they are not in a food of a child, as a nursing mom... If you start to study the affinity of each product, it can be concluded that a big part of our regimen is absolutely not acceptable to a nursing mom. But later all of a diet food we get our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive the body and a body of a baby "progress blocks"? With insufficient and small nutrition nursing moms suffer not only her body, but as well the child's body. Do not forget size it.General rules of supply nursing mothers1. Meal feeding mom want be more nutritious.However you know, during lactation girl is not alone responsible for their own heartiness, but as well for the well-being of the baby. This responsibility is to ensure adequate nutrition of their newborn, that is - warm milk. The quantity of natural natural milk and its property depends on a lot of factors and the most important of them - a power feeding mum. It has long been known that caloric dietary feeding mom want be at 500-700 kcal above rule. It is why observe a mass loss dietary upon natural-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls must not only provide a body with all the essence nutrients, but as well the newborn's body. That's why diet feeding mum need contain more calories.2. Schedule for feeding mum.Nursing moms are advised to obtain meal several minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding a newborn a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and the girl, however much more convenient and useful to take fresh food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for women with kids under the age of 6 weeks.3. Meal feeding mother should be varied.If the schedule for of nursing mothers is not a healthy product, it may even lead to a vitamin deficiency that she and a child. Why, the menu is a nursing mother should not be monotonous. It is not recommended during natural-feeding observe mono-dietary (a diet that involve food nursing mothers alone ones in approximately item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not alone that, a baby may refuse a natural and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of the baby. Even such "questionable" foods similar cucumbers, require to eat, but only in little quantities. One of a basic principles of nutrition feeding mother - a gradual introduction of a regime items that are on the one hand askes a aging body, and on a other - may cause nuisance for the child. Especially, this principle relates to power a nursing mom with a newborn under the age of 3-4 months, upon the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mom.Talking about the size of nutrition nursing moms, not to mention a role of the fluent. Upon and after childbirth a girl loses much of fluid from the body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, the amount of liquidity consumed and the amount will depend on natural milk produced. Minimum fluid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl must drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, the natural milk upon lactation will come in greater numbers.What items want be present in a regime of lactating mums.In the regime of the nursing mum should be present meat. "Strict" vegetarians must Think about... It is desirable to choose lean meat - pork, veal, white meat poultry. A preferred method of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom should comprise protein-rich foods like eggs and fish, and dairy products. Regarding a fresh fish is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.


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