Child maintenance. Dining nursing mum: main principles

NewbornA value of a ration feeding mom for her child.POWER nursing moms is one of a chief points of interest to newly mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no different variety, as even know pregnant gerls are prohibited to transfer them to approximately of the raw vegetables and fruits that are so required for the recovery of a body of a magnetically mother and her newborn. With the menu, a nursing mother is usually recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this council - the schedule for feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a carte lactating women possess no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak nice children. Even if they are not in the diet of a newborn, so a nursing mother... If you beginning to study a properties of every product, it may be concluded that a great part of our ration is absolutely not acceptable to a nursing mum. But of the all of a diet food we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the body of the baby "development blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but as well the child's aging body. Do not forget about the size of it.Basic rules of supply nursing moms1. Meal feeding mum want be more nutritious.So you know, during lactation woman 18 years old is not only responsible for the own heartiness, but also for a hygiene of a baby. This responsibility is to ensure adequate nutrition of a baby, that is - natural natural milk. The quantity of fresh milk and its grade depends on a lot of factors and the most important of them - the power feeding mom. It has long been known that calorific ration feeding mom should be at 500-700 kcal above normal. It is why observe a weight loss dietary during fresh-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls should not only provide a aging body with all the essential nutrients, but as well a child's body. That's why ration feeding mom should contain more calories.2. Diet feeding mum.Nursing mothers are advised to obtain meal several times per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a little snack. It is believed that a quantity of milk becomes higher. In addition, such a dietary feeding mother is comfortable and a young girl, however much more convenient and good to put meal in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with children under the age of 6 weeks.3. Meal feeding mother should be varied.If the diet of nursing moms is not a good product, it may even lead to a vitamin deficiency that she and a baby. Therefore, the menu is a nursing mom need not be monotonous. It is not recommended upon warm-feeding observe mono-regimen (a regimen that involve food nursing mums alone ones in about item), even if it is a short period of time. This may lead to a reduction in a woman in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a child's body will suffer. Not alone that, a child may refuse the breast and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the construction of a child. Even such "questionable" foods same cucumbers, request to eat, but alone in little quantities. One of the general principles of nutrition feeding mom - a gradual introduction of a diet items that are on a one mitt takes a aging body, and on a other - can cause nuisance for the baby. Specifically, this principle relates to power a nursing mother with a newborn under the age of 3-4 weeks, during the period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mother.Talking about the size of nutrition nursing mums, not to mention the role of the liquid. During and after childbirth a woman 18 years old loses much of fluid from a body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, a capacity of fluid consumed and the amount will depend on milk produced. Minimum liquid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing however a young girl need drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk during breast-feeding will come in greater numbers.What products should be present in the dietary of lactating mothers.In the regimen of a nursing mum must be present fresh meat. "Stringent" vegetarians should think... It is desirable to select lean fresh meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to meat menu nursing mom must incorporate protein-rich foods such as egg and fresh fish, and dairy items. Regarding the fresh fish is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

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