Dining nursing mother: main principles

BabyA value of the schedule for feeding mom for her baby.POWER nursing mums is one of the general points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mother is no variant variety, as even know pregnant gerls are prohibited to transfer them to about of the vegetables and fruits that are as necessary for the recovery of a aging body of a young mom and her child. From a carte, a nursing mother is normally recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this advice - a food feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the menu lactating gerls keep no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak attractive kids. Even if you are not in a schedule for of a newborn, as a nursing mother... If you start to study a properties of every item, it can be concluded that a large part of our ration is absolutely not acceptable to a nursing mother. But following all of a food we have our body the required vitamins, minerals and nutrients. Is it worth it to deprive your body and the aging body of the child "development blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but also a child's aging body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mom need be more nutritious.However you know, during lactation girl 18 years old is not alone responsible for their own soundness, but as well for a health of the child. This responsibility is to ensure adequate nutrition of their child, that is - warm milk. A quantity of breast natural milk and its property depends on a lot of factors and a most influential of them - a power feeding mom. It has long been known that calorific diet feeding mother should be at 500-700 kcal above normal. It is therefore observe a mass loss diet during fresh-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating gerls should not alone provide your body with all the essence nutrients, but also the newborn's body. That's why food feeding mother should contain more calory.2. Dietary feeding mom.Nursing mothers are advised to obtain meal several minutes a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the newborn a some snack. It is believed that a quantity of milk becomes higher. In addition, such a diet feeding mom is comfortable and a young woman, how much more convenient and valuable to pick up diet food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for gerls with children under the age of six months.3. Meal feeding mum want be varied.If a diet of nursing mothers is not a beneficial product, it may even lead to a vitamin deficiency that she and the newborn. So, a carte is a nursing mother should not be monotonous. It is not recommended upon fresh-feeding observe mono-ration (a diet that involve food nursing moms alone ones in some product), even if it is a short period of time. This may lead to a reduction in a young woman in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not only that, the newborn may refuse the breast and keep to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the building of a child. Even such "questionable" foods similar cucumbers, need to eat, but only in little quantities. One of the chief principles of nutrition feeding mom - a gradual introduction of the regimen items that are on the one mitt askes the body, and on the other - may cause trouble for the newborn. Especially, this principle relates to power a nursing mother with a baby under the age of 3-4 months, upon a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mom.Talking around nutrition nursing moms, not to mention the role of a liquid. During and after childbirth a woman loses a lot of fluid from a aging body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, the amount of liquid consumed and a amount will depend on natural milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, a natural milk during lactation will come in greater numbers.What items must be present in the regime of lactating mums.In a dietary of a nursing mum want be present meat. "Strict" vegetarians must think... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother want comprise protein-rich foods like egg and fish, and dairy items. Regarding the fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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