Newborn service. Dining nursing mother: main principles

ChildThe value of a food feeding mother for her newborn.POWER nursing moms is one of a main points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no different variety, as even know pregnant women are prohibited to transfer them to some of the vegetables and fresh fruits that are how indispensable for the recovery of a aging body of a magnetically mum and her child. From a menu, a nursing mom is normally recommended to eliminate all allergens. These incorporate fruits and raw vegetables red, and orange. You've probably heard this advice - a regime feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the day menu lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak magnetically infants. Even if you are not in a schedule for of the baby, however a nursing mother... If you start to study the properties of each product, it can be concluded that a large part of our diet is absolutely not acceptable to a nursing mum. But of the all of the diet food we have our aging body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive your body and a body of a newborn "progress blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but as well the child's aging body. Do not forget around it.General rules of supply nursing mothers1. Meal feeding mum must be more nutritious.However you know, upon lactation young woman is not only responsible for their own well-being, but also for a well-being of a child. This responsibility is to ensure adequate nutrition of their baby, that is - breast milk. A quantity of warm milk and its quality depends on many factors and a most important of them - the power feeding mother. It has long been known that calorific regime feeding mother want be at 500-700 kcal above normal. It is therefore observe a weight loss regimen during natural-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating women should not alone provide a body with all a essence nutrients, but also the baby's body. That's why dietary feeding mother want contain more calories.2. Regime feeding mum.Nursing mothers are advised to obtain meal several times a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a some snack. It is believed that the amount of milk becomes higher. In addition, such a regime feeding mom is comfortable and the girl, as much more convenient and useful to take food in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for women with babies under the age of 6 weeks.3. Meal feeding mum need be various.If a schedule for of nursing mothers is not a effective product, it may even lead to a vitamin deficiency that she and a child. So, the menu is a nursing mother should not be monotonous. It is not recommended upon fresh-feeding observe mono-ration (a regime that involve meal nursing moms alone ones in about item), even if it is a short time of time. This may lead to a reduction in a woman in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not alone that, the baby may refuse the fresh and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a evolution of the baby. Even such "questionable" foods like cucumbers, must to eat, but only in small quantities. One of the chief principles of nutrition feeding mom - a gradual introduction of the regime items that are on a one hand requires the body, and on a other - may cause nuisance for a newborn. Particularly, this principle relates to power a nursing mum with a child under a age of 3-4 months, upon a time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mum.Talking approximately nutrition nursing mothers, not to mention the role of the fluent. During and of the childbirth a young woman loses much of fluid from the body. And it should be replaced, otherwise you can bring a body to dehydration. Besides, a volume of fluent consumed and a amount will depend on milk produced. Minimum fluid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, a natural milk upon breastfeeding will come in greater numbers.What products should be present in the regimen of lactating mums.In a regimen of the nursing mum want be present meat. "Stringent" vegetarians must think... It is desirable to pick out lean fresh meat - pork, veal, white meat poultry. A preferred technique of cooking - decoction rather than frying. In addition to fresh meat menu nursing mom should involve protein-rich foods like egg and fish, and dairy items. Regarding a crab is as well desirable to select lean her views - hake, perch, pollock, cod, etc.


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