Newborn. Dining nursing mom: chief principles

BabyA value of the regimen feeding mom for her baby.POWER nursing moms is one of a chief points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mother is no different variety, however even know pregnant women are prohibited to transfer them to about of the raw vegetables and fresh fruits that are so required for a recovery of the aging body of a prettily mom and her child. From a day menu, a nursing mum is normally recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this advice - a ration feeding mom want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a day menu lactating gerls get no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak nice babies. Even if you are not in a dietary of a child, however a nursing mom... If you start to study the properties of each product, it may be concluded that a big part of our ration is absolutely not acceptable to a nursing mom. But after all of the food we get our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of the baby "building blocks"? With insufficient and small nutrition nursing mothers suffer not only her body, but also the child's aging body. Do not forget approximately it.General rules of supply nursing moms1. Meal feeding mother need be more nutritious.How you know, during lactation woman 18 years old is not only responsible for their own heartiness, but as well for a soundness of a child. This responsibility is to ensure adequate nutrition of the child, that is - warm milk. The quantity of breast natural milk and its grade depends on many factors and a most important of them - the power feeding mother. It has long been known that caloric schedule for feeding mother should be at 500-700 kcal above ordinary. It is why observe a weightiness loss dietary during warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women should not only provide the body with all a essential nutrients, but as well the child's body. That's why dietary feeding mom want contain more calories.TWO. Dietary feeding mum.Nursing mums are advised to obtain diet food some minutes per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and the woman 18 years old, how much more convenient and healthy to put food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with infants under a age of 6 months.3. Meal feeding mom need be variant.If the dietary of nursing mothers is not a effective product, it may even lead to a vitamin deficiency that she and the child. So, the day menu is a nursing mom must not be monotonous. It is not recommended during breast-feeding observe mono-food (a food that involve fresh food nursing mums alone ones in about product), even if it is a short time of time. This may lead to a reduction in a girl in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's aging body will suffer. Not alone that, the child may refuse a natural and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the construction of a child. Even such "questionable" foods similar cucumbers, need to eat, but alone in little quantities. One of a basic principles of nutrition feeding mom - a gradual introduction of the dietary products that are on the one hand requires a aging body, and on the other - may cause unpleasantness for a newborn. Specifically, this principle relates to power a nursing mum with a newborn under a age of 3-4 months, during a period of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mum.Talking about nutrition nursing mothers, not to mention a role of a liquid. Upon and after childbirth a woman 18 years old loses lots of fluid from a aging body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a amount of liquidity consumed and a amount will depend on natural milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing as a woman should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a natural milk upon breast-feeding will come in greater numbers.What products must be present in a diet of lactating mums.In a schedule for of the nursing mother should be present fresh meat. "Stringent" vegetarians should Think about it... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred way of cooking - decoction rather than frying. In addition to meat carte nursing mother must comprise protein-rich foods such as egg and fish, and dairy items. Regarding the fish is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.


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