Mothers. What may and can not be fresh-feeding mums

BabyDuring a period of lactation must consume as a lot of fresh vegetables and fruits (recent, frozen, dried, or canned in fresh juice shape). Choose more beets, carrots, potatoes, apples, pears. Approximately fresh vegetables and fresh fruits should be added to a diet much closely, how they can cause flatulence in a child. These involve: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of natural milk porridge, but if the baby is suffering zaaporami, rice porridge will be deleted. Just how a side dish of boiled rice. For energy-rich foods are as well pasta, whole grain fresh bread, beans (the latter as well contribute to bloating, so for them to be careful.)A fresh fish should be eaten at least twice a 7 days, if a child has no allergies to it. Do not forget the fatty fish. Meat and poultry can be consumed in a quantity in stewed, baked or boiled. Particularly useful for a newborn and mum dairy items because you contain not alone calcium, but also are a source of protein.Do not abuse the egg. Eat them no more than 3-4 times a week is ideal - in a configuration of omelets. Sometimes It is possible to afford cheese cakes, pancakes (filled or just confection), ravioli or dumplings, but these dishes get get the exception rather than the rule. Occasionally It is possible to eat pickles or fresh fish, but remember that you cause fluid retention in the aging body.So for drinks, then during a day you can consume natural milk and dairy products with fat capacity of not more than 1%, compote of dry fruits, mineral water without gas, milk tea (especially valuable green tea without saccharose because it stimulates lactation). Occasionally It is possible to possess a glass of non-alcoholic beer, red apple or prune extract (also may trigger bloating).Highly undesirable for nursing moms nutrition products containing a large volume of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting the tasting of milk, not to mention a potential risk to a baby's health. Avoid excessively fatty foods, because not alone is it not great for the newborn, but also harmful to your health and shape. Be careful with a "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, honey, etc.Remember that an unknown product must be administered in a ration gradually, and not more than one in a any times to best protect a crumbs with allergies, or, at least, be able to track the item that caused the reaction. If you really want to treat yourself to something delicious, prefer strawberries, low-fat cookies. Try not to drink carbonated beverages, specifically candy because they can cause bloating and allergies.Guided by these simple rules, you will be able to lay a foundations for hygiene and goodness spirits, so a baby, and at home. Such a diet fresh food nursing mothers possess a positive impact not alone on a quality of natural milk, but also on your person!POWER nursing momsMeal feeding womanMeal feeding: lactation that prohibitedMeals attractive momMeal feeding mumThe regime of lactating mumsVitamins nursing mom   Mums. Like articles:Baby service. Sling. So to wear a sling?BabyNewborn attention. Vitamins for nursingChildNewborn. Massage infantChild.



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