Baby. Dining nursing mom: general principles

BabyThe value of a food feeding mom for her newborn.POWER nursing mums is one of a main points of interest to recently mums. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mom is no varied variety, how even know pregnant women are prohibited to transfer them to some of a raw vegetables and fruits that are however necessary for the recovery of the aging body of a young mother and her child. With the menu, a nursing mum is usually recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this council - a food feeding mom need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the carte lactating gerls keep no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak attractive babies. Even if they are not in a schedule for of a newborn, how a nursing mother... If you start to study the properties of each product, it can be concluded that a great part of our regime is absolutely not acceptable to a nursing mother. But later all of the diet food we have our body a required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the aging body of the newborn "development blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but as well the baby's body. Do not forget around it.General rules of supply nursing mothers1. Meal feeding mom must be more nutritious.How you know, during lactation girl is not only responsible for the own hygiene, but also for the health of your newborn. This responsibility is to ensure adequate nutrition of your baby, that is - warm milk. The quantity of warm natural milk and its quality depends on a lot of factors and a most momentous of them - the power feeding mother. It has long been known that calorific food feeding mum must be at 500-700 kcal above ordinary. It is so observe a weight loss diet upon natural-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women must not alone provide your body with all the essential nutrients, but as well the baby's body. That's why schedule for feeding mother should contain more calory.TWO. Regime feeding mom.Nursing moms are advised to obtain fresh food some minutes per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a small snack. It is believed that the amount of milk becomes higher. In addition, such a dietary feeding mom is comfortable and a young woman, however much more convenient and healthy to put diet food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for gerls with infants under a age of 6 weeks.3. Meal feeding mother must be various.If the ration of nursing moms is not a valuable product, it may even lead to a vitamins deficiency that she and the child. So, a menu is a nursing mother should not be monotonous. It is not recommended upon warm-feeding observe mono-diet (a schedule for that involve diet food nursing mothers only ones in approximately product), even if it is a short time of time. This may lead to a reduction in a young woman in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the child's aging body will suffer. Not only that, the baby may refuse a warm and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the building of a child. Even such "questionable" foods similar cucumbers, require to eat, but only in small quantities. One of the main principles of nutrition feeding mom - a gradual introduction of the regimen items that are on the one hand requires the aging body, and on the other - can cause trouble for a baby. Especially, this principle relates to power a nursing mom with a baby under the age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mum.Talking size nutrition nursing mums, not to mention the role of a fluent. Upon and of the childbirth a girl 18 years old loses a lot of fluid from a body. And it should be replaced, otherwise you can bring the aging body to dehydration. Besides, the quantity of fluent consumed and a amount will depend on natural milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl should drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, a natural milk upon breastfeeding will come in greater numbers.What products should be present in a diet of lactating mums.In a regimen of the nursing mother need be present fresh meat. "Strict" vegetarians need think... It is desirable to select lean meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to meat menu nursing mother want include protein-rich foods such as egg and fish, and dairy items. Regarding the fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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