Dining nursing mum: basic principles

NewbornThe value of a food feeding mum for her baby.POWER nursing mums is one of the basic points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no various variety, how even know pregnant gerls are prohibited to transfer them to any of a raw vegetables and fruits that are as necessary for a recovery of a body of a nice mum and her newborn. From a day menu, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the dietary feeding mum want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a menu lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak young infants. Even if you are not in a diet of the child, so a nursing mom... If you beginning to study the properties of every product, it may be concluded that a big part of our regime is absolutely not acceptable to a nursing mum. But after all of a diet food we have our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a body and a aging body of a child "development blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but as well a baby's aging body. Do not forget around it.Main rules of supply nursing mothers1. Meal feeding mom should be more nutritious.However you know, upon lactation girl is not only responsible for their own heartiness, but also for the soundness of a newborn. This responsibility is to ensure adequate nutrition of a child, that is - breast milk. The quantity of fresh natural milk and its quality depends on a lot of factors and the most significant of them - the power feeding mother. It has long been known that caloric dietary feeding mom should be at 500-700 kcal above ordinary. It is therefore observe a weight loss regimen upon natural-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating women must not alone provide the aging body with all the essence nutrients, but also the baby's body. That's why regime feeding mum want contain more calory.2. Regimen feeding mum.Nursing mums are advised to obtain food several minutes daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a little snack. It is believed that a amount of milk becomes higher. In addition, such a dietary feeding mum is comfortable and a young woman, so much more convenient and effective to put diet food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for women with infants under the age of six weeks.3. Meal feeding mom must be varied.If a food of nursing mothers is not a useful product, it may even lead to a vitamins deficiency that she and a child. Why, the day menu is a nursing mum want not be monotonous. It is not recommended during fresh-feeding observe mono-schedule for (a food that involve food nursing mothers only ones in some item), even if it is a short period of time. This may lead to a reduction in a woman in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a child's body will suffer. Not alone that, a child may refuse a breast and possess to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the evolution of the baby. Even such "questionable" foods same cucumbers, wish to eat, but only in little quantities. One of the chief principles of nutrition feeding mum - the gradual introduction of a ration products that are on the one mitt demandes the body, and on a other - may cause unpleasantness for the newborn. Particularly, this principle relates to power a nursing mom with a baby under a age of 3-4 months, during a period of infant colic and other intestinal disorders in a child.4. Role sufficient liquidity nutritional feeding mom.Talking about the size of nutrition nursing mothers, not to mention the role of the liquidity. Upon and later childbirth a girl loses a lot of fluid from a aging body. And it must be replaced, otherwise It is possible to bring a body to dehydration. Besides, a quantity of liquidity consumed and the quantity will depend on milk produced. Minimum liquidity that person need consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman need drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes earlier feeding, the milk during lactation will come in greater numbers.What items want be present in the dietary of lactating mothers.In the diet of the nursing mum want be present fresh meat. "Stringent" vegetarians want To think of... It is desirable to pick lean meat - pork, veal, white fresh meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat day menu nursing mum want involve protein-rich foods such as eggs and crab, and dairy products. Regarding the crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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