Newborn attention. Dining nursing mom: basic principles

ChildThe value of the diet feeding mother for her newborn.POWER nursing mothers is one of a chief points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no varied variety, so even know pregnant women are prohibited to transfer them to about of the vegetables and fruits that are however required for a recovery of a body of a attractive mom and her child. From a menu, a nursing mother is normally recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this advice - the dietary feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating women keep no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak magnetically kids. Even if you are not in a regimen of a child, so a nursing mother... If you start to study a affinity of each product, it can be concluded that a big part of our regimen is absolutely not acceptable to a nursing mother. But of the all of a food we get our aging body the required vitamin, minerals and nutrients. Is it worth it to deprive your body and the aging body of the newborn "construction blocks"? With insufficient and small nutrition nursing mums suffer not only her aging body, but also the newborn's body. Do not forget approximately it.Main rules of supply nursing mums1. Meal feeding mother need be more nutritious.However you know, upon lactation girl 18 years old is not alone responsible for your own heartiness, but also for the lustiness of the newborn. This responsibility is to ensure adequate nutrition of your baby, that is - breast milk. The quantity of natural milk and its grade depends on a lot of factors and a most serious of them - the power feeding mom. It has long been known that caloric schedule for feeding mother must be at 500-700 kcal above ordinary. It is therefore observe a weight loss food upon breast-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women must not only provide a body with all the essential nutrients, but as well a child's aging body. That's why schedule for feeding mum should contain more calories.TWO. Diet feeding mom.Nursing mums are advised to obtain fresh food some times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a small snack. It is believed that a quantity of natural milk becomes higher. In addition, such a regime feeding mom is comfortable and a young girl, however much more convenient and beneficial to take food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with children under the age of six months.3. Meal feeding mother should be varied.If the regime of nursing moms is not a good product, it may even lead to a vitamin deficiency that she and a baby. Why, a day menu is a nursing mum want not be monotonous. It is not recommended during breast-feeding observe mono-diet (a dietary that involve food nursing mothers only ones in some product), even if it is a short time of time. This may lead to a reduction in a young girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a child's aging body will suffer. Not alone that, a newborn may refuse a breast and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in the growth of a baby. Even such "questionable" foods same cucumbers, require to eat, but only in small quantities. One of a chief principles of nutrition feeding mother - the gradual introduction of a diet items that are on a one hand requires a aging body, and on the other - can cause bother for a newborn. Specifically, this principle relates to power a nursing mum with a child under a age of 3-4 months, during the period of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mum.Talking size nutrition nursing mums, not to mention a role of a liquid. During and of the childbirth a young girl loses much of fluid from your body. And it want be replaced, otherwise you can bring the aging body to dehydration. Besides, the volume of liquid consumed and a amount will depend on natural milk produced. Minimum fluid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman want drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, the milk upon lactation will come in greater numbers.What products should be present in the food of lactating mothers.In a regimen of the nursing mom want be present fresh meat. "Stringent" vegetarians should Think about it... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother should incorporate protein-rich foods such as egg and crab, and dairy products. Regarding a crab is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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