Service of a baby. Dining nursing mum: basic principles

NewbornA value of a schedule for feeding mom for her child.POWER nursing mothers is one of the basic points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no various variety, as even know pregnant women are prohibited to transfer them to any of the fresh vegetables and fresh fruits that are however required for a recovery of the body of a young mother and her child. From a day menu, a nursing mum is usually recommended to eliminate all allergens. These incorporate fresh fruits and raw vegetables red, and orange. You've probably heard this council - a schedule for feeding mom want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a carte lactating women possess no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak nice kids. Even if they are not in a regimen of a newborn, how a nursing mum... If you beginning to study a properties of any product, it can be concluded that a large part of our dietary is absolutely not acceptable to a nursing mom. But following all of a meal we have our aging body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive your aging body and the aging body of a newborn "construction blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also a child's body. Do not forget about it.General rules of supply nursing mums1. Meal feeding mom must be more nutritious.As you know, during lactation woman 18 years old is not alone responsible for the own soundness, but as well for a health of a newborn. This responsibility is to ensure adequate nutrition of your newborn, that is - warm natural milk. The quantity of fresh milk and its property depends on a lot of factors and the most momentous of them - a power feeding mom. It has long been known that caloric food feeding mom want be at 500-700 kcal above normal. It is so observe a mass loss food during fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls need not alone provide the body with all a essence nutrients, but also the child's aging body. That's why regimen feeding mother want contain more calories.2. Regimen feeding mother.Nursing mums are advised to obtain food several times daily, but gradually. Overeating is also not worth it. It is advisable before feeding a child a small snack. It is believed that the capacity of milk becomes higher. In addition, such a regime feeding mother is comfortable and the woman 18 years old, so much more convenient and effective to take meal in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for gerls with kids under the age of six months.3. Meal feeding mother should be various.If the regimen of nursing mums is not a healthy product, it may even lead to a vitamin deficiency that she and a child. Why, a day menu is a nursing mother should not be monotonous. It is not recommended upon natural-feeding observe mono-regimen (a diet that involve meal nursing mothers alone ones in approximately product), even if it is a short period of time. This may lead to a reduction in a woman in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the newborn's body will suffer. Not only that, a baby may refuse a warm and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a development of the newborn. Even such "questionable" foods same cucumbers, request to eat, but only in small quantities. One of a chief principles of nutrition feeding mum - the gradual introduction of a dietary items that are on the one mitt requires a aging body, and on the other - may cause trouble for the newborn. Particularly, this principle relates to power a nursing mother with a newborn under a age of 3-4 months, during the time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mom.Talking about nutrition nursing moms, not to mention a role of the liquidity. Upon and later childbirth a young woman loses a lot of fluid from the aging body. And it should be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a amount of fluid consumed and the capacity will depend on milk produced. Minimum liquid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a woman should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a natural milk during breastfeeding will come in greater numbers.What products need be present in a regime of lactating mums.In the diet of a nursing mum should be present meat. "Stringent" vegetarians need To think of... It is desirable to select lean fresh meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to meat carte nursing mother should incorporate protein-rich foods like eggs and crab, and dairy products. Regarding the fresh fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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