Dining nursing mum: basic principles

BabyThe value of the diet feeding mom for her child.POWER nursing mothers is one of a general points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mum is no varied variety, how even know pregnant women are prohibited to transfer them to some of the raw vegetables and fruits that are how indispensable for the recovery of a body of a nice mom and her baby. With a day menu, a nursing mother is usually recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this council - the ration feeding mother need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating gerls get no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak beautiful children. Even if you are not in a schedule for of a child, as a nursing mum... If you start to study a properties of every item, it may be concluded that a big part of our diet is absolutely not acceptable to a nursing mom. But following all of a fresh food we have our aging body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive your body and a aging body of a newborn "growth blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but also the child's aging body. Do not forget some it.Basic rules of supply nursing moms1. Meal feeding mum need be more nutritious.How you know, during lactation young girl is not alone responsible for your own lustiness, but also for the well-being of the baby. This responsibility is to ensure adequate nutrition of your baby, that is - warm milk. A quantity of warm natural milk and its grade depends on a lot of factors and a most influential of them - the power feeding mother. It has long been known that calorific food feeding mom must be at 500-700 kcal above ordinary. It is why observe a weight loss regime during breast-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating women need not only provide your body with all the essential nutrients, but also a baby's aging body. That's why regimen feeding mum must contain more calory.TWO. Diet feeding mother.Nursing mothers are advised to obtain food some times daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a some snack. It is believed that a amount of natural milk becomes higher. In addition, such a dietary feeding mother is comfortable and the girl, as much more convenient and beneficial to put food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with kids under a age of 6 months.3. Meal feeding mother need be varied.If the schedule for of nursing mothers is not a effective product, it may even lead to a vitamins deficiency that she and the child. So, a menu is a nursing mum want not be monotonous. It is not recommended during natural-feeding observe mono-diet (a ration that involve diet food nursing mums alone ones in some product), even if it is a short time of time. This may lead to a reduction in a young girl in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not alone that, a newborn may refuse a warm and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in the growth of a newborn. Even such "questionable" foods same cucumbers, require to eat, but alone in small quantities. One of a main principles of nutrition feeding mother - the gradual introduction of a schedule for products that are on a one hand demandes a body, and on a other - can cause trouble for the newborn. Specifically, this principle relates to power a nursing mum with a child under a age of 3-4 months, during the period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquidity nutritional feeding mom.Talking around nutrition nursing mums, not to mention a role of a liquidity. Upon and after childbirth a young woman loses lots of fluid from a body. And it should be replaced, otherwise you can bring a body to dehydration. Besides, a quantity of fluid consumed and the amount will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing so a woman want drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the natural milk during breast-feeding will come in greater numbers.What products should be present in the food of lactating mothers.In a regime of a nursing mom should be present meat. "Strict" vegetarians want Think about... It is desirable to take lean fresh meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat menu nursing mom should include protein-rich foods such as eggs and fish, and dairy products. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.


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